Create the Life You Want

Create the Life You Want

Health Coaching

Are you ready to embark on a dynamic health coaching journey that transcends mere guidance and transforms your life on a profound level? …
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Hypnotherapy

Immerse yourself in the awe-inspiring world of hypnotherapy, a remarkably effective form of therapy that transcends the boundaries of …
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Emotional Freedom Technique (Tapping)

Embark on a riveting exploration of emotional freedom and empowerment as we dive into the extraordinary realm of the Emotional Freedom …
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About

Habit & Wellness Coaching

Welcome to The Health Reframe

If you are looking to make improvements to your health, mindset and wellbeing, then I'm here to help you identify and modify your habitual patterns of thinking and feeling and behaving. 

"Habits rule the unreflecting Herd" William Wordsworth

Our repeated behaviours form our habits ...

Further Information

Through my health coaching services, we will explore key areas of your well-being, such as nutrition, exercise, stress management, and self-care practises (including values based boundary-setting), to identify opportunities for positive changes. Together, we will identify your core values, personality traits, and ...

Seize this opportunity

Get ready to transform your life with The Health Reframe, your personal coach.  

Explore your values, traits, habits, behaviours, strengths and potential for enhanced physical and mental vitality.

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