Through my health coaching services, we will explore key areas of your well-being, such as nutrition, exercise, stress management, and self-care practises (including values based boundary-setting), to identify opportunities for positive changes. Together, we will identify your core values, personality traits, and the motivating reasons why your desire for change is important to you. Through a personalised plan tailored to your health goals, we will shift your perspectives, strengthen your mental and emotional frameworks and boost your wellbeing.
"When you change the way you look at things, the things you look at change" Wayne Dyer
Additionally, I offer transformative hypnotherapy sessions that combine psychotherapy, hypnosis, hypnoanalysis, Neurolinguistic Programming (NLP) and guided imagery to address a range of issues and promote personal growth, as well as science-based Somatic Psycho-Neurosensory techniques such as the Emotional Freedom Technique (EFT or Tapping), Eye Movement De-sensitisation Reprogramming (EMDR) and Havening technique.
Whether you seek to reduce stress or anxiety, overcome fears, self-limiting beliefs, heal emotional pain, boost self-confidence or self-regulation & resilience, better your performance or health or address unhelpful habits - hypnotherapy and coaching can be powerful empowering tools for positive change.
My approach to health and well-being is one of empowerment. I understand that you have the capacity to change your habits and mindset, so I will help you reframe your overall approach to living a healthy, fulfilling life. I'll encourage and support you to make more positive choices for your health and well-being, guiding you to establish better habits and a healthier overall lifestyle.
If you're ready and committed to make a change, I'm eager to help you move forward. To get started, call me at 07526-525961 or book a free consultation here today.
By reaching out and taking that first step towards living a healthier lifestyle, we can collaborate together, to create a plan that works for you and meets your specific needs. The choice is yours to take.