Welcome to The Health Reframe
If you are looking to make improvements to your health, mindset and wellbeing, then I'm here to help you identify and modify your habitual patterns of thinking and feeling and behaving.
"Habits rule the unreflecting Herd" William Wordsworth
Our repeated behaviours form our habits ...
Through my health coaching services, we will explore key areas of your well-being, such as nutrition, exercise, stress management, and self-care practises (including values based boundary-setting), to identify opportunities for positive changes. Together, we will identify your core values, personality traits, and ...
Hi, I’m Fatima, a double-certified Berkshire-based Clinical Hypnotherapist and a UK & International Health Coaching Association UKIHCA-approved Nutrition & Health Coach with a passion for helping women transform their health, mindset, and well-being at every stage of life. Whether you're in your 30s, 40s, 50s, ...
Ready to Take Control of Your Health?
If you’re seeking long-term, sustainable change, a clearer understanding of how your current habits are shaping your life, and the support of a coach who genuinely cares about your success, then Health & Mindset Coaching might be for you.
Together, we’ll work to create a life ...