Habit & Wellness Coaching

Welcome to The Health Reframe

If you are looking to make improvements to your health, mindset and wellbeing, then I'm here to help you identify and modify your habitual patterns of thinking and feeling and behaving. 

"Habits rule the unreflecting Herd" William Wordsworth

Our repeated behaviours form our habits and up to 70% of our day is made up of our habits. Our habits reveal and tell a story of our life +++ they add up to our lifestyle.

Are you ready to reframe and rewire your habits and mindset to create the life you truly desire? As a holistic health and mindset coach based in Wokingham, Berkshire, I am dedicated to empowering individuals like you to make impactful and sustainable transformations to their health and lifestyle. Together, we will embark on a journey that transcends the conventional approach to wellness, delving into the interconnectedness of your physical, emotional, and mental well-being.