Hi, I’m Fatima, a double-certified Berkshire-based Clinical Hypnotherapist and a UK & International Health Coaching Association UKIHCA-approved Nutrition & Health Coach with a passion for helping women transform their health, mindset, and well-being at every stage of life. Whether you're in your 30s, 40s, 50s, 60s, or beyond, I’m here to empower you with the tools and habits to unlock more vitality, resilience, and enjoyment in your everyday life, while preparing for a healthier future as you age.
With over nine years of coaching experience across various disciplines, I understand that we live in a world overflowing with information, yet many struggle to implement the changes they know would benefit them. This is where I come in. I act as your Coach and Cheerleader, helping you take intentional steps to cross the bridge, toward your goals, whether that’s strengthening your health & mindset habits, boosting your energy levels, or helping to emotionally regulate the demands of work, family, and personal wellness, at whatever stage of life - Pre, Peri or Post Menopausal.
Before becoming a Health and Mindset Coach, I worked in business development for an Oxford-based digital healthcare company and prior to that I worked for several years in pharmaceutical sales, where I helped launch and promote treatments for both men's and women’s health. This experience opened my eyes to the critical prevalence and importance of lifestyle-related illnesses and led me to embrace a preventative approach—one where simple mindset shifts and habit changes can have a profound impact on improving long-term health, with a focus on better quality of life.
With roots in science and a passion for living well, I firmly believe that our habits are at the heart of health.
As a mother of a teenager approaching adulthood and someone who has personally navigated anxiety, stress, and digestive issues, I’m dedicated to showing others how small, manageable changes can create powerful results.
We’re all unique, and our habits and beliefs shape who we are. My empathic coaching approach is holistic, taking into account your entire lifestyle—your diet, work-life balance, physical activity, sleep, and stress levels. Together, we’ll identify what’s holding you back and create a personalized, actionable plan that helps you overcome those barriers. Whether you need to reframe your perspectives, reset your habits, refocus on your health, or simply stay motivated, I’ll be there to support you every step of the way.
Coaching is a journey of empowerment, and my mission is to equip you with the knowledge, skills, and mindset to take charge of your own health and well-being. By the time we finish our coaching journey together, you’ll have the confidence and tools to sustain lasting change long into the future.